BREAKFAST BENTO BOX
If you’re typically not too hungry for breakfast, a bento box is a great option. Since everything is meant eaten cold, it allows you to slowly pick and graze throughout the morning, as small bouts of hunger strike. Simply pack up two hard boiled eggs, a string cheese (one of these 50 Best Snacks for Weight Loss), an ounce of almonds and a half-cup of grapes to hit the nutritional mark.
PUMPKIN PIE SMOOTHIE
You’ll Need: 1% milk, vanilla protein powder, pureed pumpkin, walnuts, cinnamon
Protein Punch: 36 grams
Nutrition: 390 calories, 9.4 g fat (3.4 g saturated fat) 295 mg sodium, 44 g carbs, 8 g fiber, 27 g sugar
Skip the pumpkin spice latte and whip up this filling fall-inspired smoothie instead. In a blender, combine 12-ounces of 1% milk with a scoop of vanilla protein powder, ¾ cup of pureed pumpkin, one tablespoon of walnuts and one teaspoon of cinnamon. Combine until smooth.