If hair loss is your nightmare, you should think about your lifestyle. Have you stress or sleep levels recently changed? If so, it may be the cause for your problem. First of all, you should readjust your schedule.
Try mediation after work, have 10 minutes just for yourself, set your phone to silent . Then, close the door to any distractions, sit down comfortably and cross your legs if you can. Close your eyes and try to focus on your breath that flows in and out of your lungs.
You can, for example, imagine that air is a color and you can see it how it enters and goes out of your body. If any other thoughts cross your mind, consciously let them go and concentrate on your breathing.