Category "Yoga & Fitness"

Yoga & Fitness

QUESTION & ANSWERS

How Men Should Develop A SIX Pack?

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Carrying excess fat around the mid-section also known as central abdominal obesity means a type of fat called visceral fat, is more prevalent than it should be. Visceral fat gets...

Yoga & Fitness

Is Belly Fat Bad For Your Bones?

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Not a lot of people would like to think that weight gain can possibly damage the bone or cause greater risk to the bone health. However, what they would like...

Yoga & Fitness

Is Walking as Good a Workout as Running?

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There are many reasons why people start running: Busting stress, boosting energy, or snagging that treadmill next to a longtime gym crush are just a few. What’s more, running can...

Yoga & Fitness

5 Easy Steps For Beach-Ready Abs

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SRK’s eight-packs in ‘Happy New Year’ might be the talk of the town right now, and you want something similar too. Right? But do you want it to be a...