Category "Yoga & Fitness"

Yoga & Fitness

Yoga & Fitness

7 Ways Sleeping Naked Can Benefit You

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According to several studies, only 10% of people sleep in the nude, which is a surprise especially with all the wonderful benefits that come along with sleeping in the nude....

Alternative Cure

Mind-Body Approaches That Can Take Suffering Out of Pain

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Many doctors and people living in chronic pain are not aware of the efficacy and effectiveness of well-documented alternative approaches to pain relief like self-hypnosis and mindfulness. They are often surprised that pain...

Yoga & Fitness

Yoga Roots – Earthing Through Breath Awareness

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Importance of focusing on your Breath: As you lay on your mat, introducing yourself to the first breaths of the evening’s yoga session, you’ll often overhear the instructor guiding your breaths....

HEALTH

Yoga Poses For Healing Chronic Pain

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Don’t Forget To Share With Your Friends And Family On Facebook, As You Might Help Someone In Need! The deep breathing and gentle stretching of yoga helps increase your blood...