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Yoga Roots – Earthing Through Breath Awareness

Importance of focusing on your Breath: As you lay on your mat, introducing yourself to the first breaths of the evening’s yoga session, you’ll often overhear the instructor guiding your breaths. During this introductory portion of the class, the focus is on stabilizing your mind and your thoughts, focusing on your breaths and your energies. With...

Food & Diet

Why You Should Keep Your Orange Peels

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Don’t Forget To Share With Your Friends And Family On Facebook, As You Might Help Someone In Need! The peels of fruits hold some of the most incredible nutrients in the...

HEALTH

Yoga Poses For Healing Chronic Pain

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Don’t Forget To Share With Your Friends And Family On Facebook, As You Might Help Someone In Need! The deep breathing and gentle stretching of yoga helps increase your blood...

QUESTION & ANSWERS

How to become a millionaire?

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Here are the 9 steps that will guarantee you will become a millionaire by 30. 1. Follow the money. In today’s economic environment you cannot save your way to millionaire status....

Beauty & Care

19 Super Refreshing Health Benefits Of Cool Cucumber

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Scientifically known as Cucumis sativus, cucumbers share the same botanical family, Curcubitaceae, asmelons and squashes.  In a technical sense, cucumbers are actually fruits, and not vegetables and are found in a large number of varieties, shapes...