One of the most popular exercises that almost every individual knows how to do is the pushup. Moreover, it is not just done by most but is also evidently effective than most other exercises. Maybe you hate them and may be you think that you would rather run or cycle than do pushups. However, you should know that push-ups offer an overall strength to your body as it is a core-strengthening exercise.
Therefore, incorporating more pushups into your regular workout routine or daily life can help you reach all sorts of fitness goals. It helps you improve everything from your posture on your bike to your balance to your arm swing. Moreover, it even makes you stronger in a lot of ways.
Why push-ups is the world’s greatest exercise?
Since it is one of the many versatile exercises ever devised, you can do pushups to gain strength and muscle mass or do them to lose weight and tighten your abs. Here are some reasons that make it the world’s greatest exercise.
Builds Core Strength
Pushup doesn’t just tone your arms, as most of you all believe. It utilizes your bodyweight to also tone your chest, and core.
Easy To Do Anywhere and Anytime
You can literally do pushups anywhere at any time. While pushup bars are recommended for an increased range of motion, you can do them with your hands too. You can spread your arms out further apart to target your chest more, or you can bring them closer together to target your forearms. You can elevate your legs on a couch to increase resistance, or you can work your way up to one-armed pushups to really target your biceps.
Lose weight with push-ups
If you want to lose weight then do higher reps of normal pushups. Once you are able to complete over 30 pushups in one set, you will turn pushups into a cardiovascular exercise that is great for raising your metabolism and heart rate.